Everything you need to know before your first lesson. If your question isn't here — message us on Telegram.
How does the first lesson work?
60 minutes together in the park. We provide the rope. At the end we discuss the right format for you — individual or mini-group, frequency and terms. The first lesson is paid, like every session: what's free usually isn't valued, and paying is a kind of deposit that you'll take the training seriously. The cost is agreed individually, based on the chosen package.
I'm not athletic at all — can I do this?
90% of students start from zero. We learn the basics in the first 15 minutes of the first lesson. You don't need to be athletic — you just need to show up.
How much do the lessons cost?
Cost depends on format (individual / mini-group) and frequency (1, 2 or 3 lessons/week). We discuss at the first lesson or in DM — pick a plan that fits your budget.
What if the weather is bad?
We reschedule without any fee to a convenient date. We don't train in rain or freezing cold. In winter we have a covered option.
Do I need a rope or equipment?
We provide the rope. Equipment — any comfortable sportswear. Shoes with good cushioning (running shoes), not flat ones.
Is it suitable post-pregnancy or with extra weight?
Yes. I came to jump rope after my second child was born. The program adapts to your level — we start gently, with short intervals and breaks.
How fast will I see results?
Basic technique — in 2–3 weeks. First impressive trick — in 4–6 weeks. Minus 2–4 kg in a month at 3 lessons/week + reasonable diet.
Are there groups for kids or teens?
Yes, we accept kids from 8. Format individual or mini-group (max 4). For younger kids — we can do mini-lessons together with a parent.
How long is one lesson?
60 minutes. Includes warmup, main part (intervals, technique, tricks), and cooldown. For absolute beginners — first lessons may be shorter (45 min) so you don't get exhausted.
Are injuries common?
Risk is moderate and avoidable with good technique. I teach from day one how to jump (on the balls of feet, not heels) and on what surface (grass, asphalt with rope-mat). Knee/ankle issues — we discuss individually beforehand.
How do I book?
Fastest — Telegram (@Tatiana_dsn). We reply within an hour. Or Instagram DM. We pick the park, day, and time together.
Can I cancel or reschedule?
Yes. 24 hours in advance — no problem, we move it. Less than 24h — depends on the reason (if it's health, we always move it).
Specific question? Just ask us
On Telegram or Instagram. We reply within an hour.